Theo Bakker v25c/1:00r...6 BikeErg
5,933
Meters
22:30.9
Time
3:47.6
Pace
150
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 28:30.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 1398 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
March 08, 2026 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,933 | 3:47.6 | 30 | 402 | 43 | |
| 3:04.4 | 990 | 3:06.2 | 54 | 486 | 53 | |
| r: 1:00 | 413 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 418 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 425 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 428 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 420 | |||||
| 3:54.2 | 990 | 3:56.5 | 26 | 390 | 42 | |
| r: 1:00 | 394 | |||||
| r2,498 |
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Workout Graph
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