Theo Bakker v25c/1:00r...12 BikeErg
11,853
Meters
45:44.4
Time
3:51.5
Pace
300
Calories
| Rest Distance | 5,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,066 |
| Overall Time | 57:44.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2826 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
March 08, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:44.4 | 11,853 | 3:51.5 | 28 | 397 | 42 | |
| 3:03.1 | 989 | 3:05.1 | 55 | 489 | 53 | |
| r: 1:00 | 403 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 431 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 431 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 430 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 436 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 447 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 441 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 441 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 440 | |||||
| 3:58.3 | 988 | 4:01.1 | 25 | 385 | 41 | |
| r: 1:00 | 442 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 444 | |||||
| 3:52.8 | 989 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 427 | |||||
| r5,213 |
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Workout Graph
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