Theo Bakker 15x1:00/1:00r row
2,868
Meters
15:00.0
Time
2:36.9
Pace
150
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 89 |
March 08, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| r2,054 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.