Theo Bakker 15x1:00/1:00r row
2,814
Meters
15:00.0
Time
2:39.9
Pace
138
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 88 |
March 05, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,814 | 2:39.9 | 86 | 594 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| r2,037 |
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Workout Graph
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