Theo Bakker v25c/1:00r...12 BikeErg
11,829
Meters
45:28.9
Time
3:50.6
Pace
300
Calories
| Rest Distance | 4,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,618 |
| Overall Time | 57:28.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2758 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
March 04, 2026 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:28.9 | 11,829 | 3:50.6 | 29 | 398 | 43 | |
| 2:57.2 | 984 | 3:00.0 | 60 | 506 | 55 | |
| r: 1:00 | 390 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 386 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 398 | |||||
| 3:47.5 | 983 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 404 | |||||
| 3:51.7 | 985 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 408 | |||||
| 3:53.8 | 986 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 414 | |||||
| 3:55.5 | 985 | 3:59.0 | 26 | 388 | 42 | |
| r: 1:00 | 421 | |||||
| 3:54.9 | 985 | 3:58.4 | 26 | 388 | 42 | |
| r: 1:00 | 413 | |||||
| 3:53.1 | 986 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 409 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 409 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 42 | |
| r: 1:00 | 395 | |||||
| 3:55.1 | 991 | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 342 | |||||
| r4,789 |
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Workout Graph
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