Theo Bakker 15x1:00/1:00r row
2,801
Meters
15:00.0
Time
2:40.6
Pace
139
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 88 |
March 04, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,801 | 2:40.6 | 84 | 556 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | |
| r1,991 |
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Workout Graph
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