Theo Bakker v25c/1:00r...9 BikeErg
8,873
Meters
34:06.8
Time
3:50.6
Pace
225
Calories
| Rest Distance | 3,660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,533 |
| Overall Time | 43:06.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2095 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
March 03, 2026 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:06.8 | 8,873 | 3:50.6 | 29 | 395 | 43 | |
| 3:00.3 | 988 | 3:02.4 | 58 | 499 | 55 | |
| r: 1:00 | 407 | |||||
| 3:56.1 | 980 | 4:00.9 | 25 | 381 | 42 | |
| r: 1:00 | 401 | |||||
| 3:50.8 | 985 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 403 | |||||
| 4:02.0 | 983 | 4:06.1 | 23 | 371 | 41 | |
| r: 1:00 | 406 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 410 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 416 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 403 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 410 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 404 | |||||
| r3,660 |
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Workout Graph
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