Theo Bakker v25c/1:00r...6 BikeErg
5,890
Meters
21:54.6
Time
3:43.1
Pace
150
Calories
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 27:54.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 1402 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
March 02, 2026 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,890 | 3:43.1 | 31 | 408 | 44 | |
| 2:53.8 | 981 | 2:57.1 | 63 | 516 | 56 | |
| r: 1:00 | 418 | |||||
| 3:44.6 | 979 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.5 | 983 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 436 | |||||
| 3:53.2 | 983 | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 443 | |||||
| 3:46.2 | 981 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 437 | |||||
| 3:46.3 | 983 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 424 | |||||
| r2,582 |
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Workout Graph
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