Theo Bakker v25c/1:00r...3 BikeErg
2,958
Meters
10:50.4
Time
3:39.8
Pace
75
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 13:50.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 683 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
March 01, 2026 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.4 | 2,958 | 3:39.8 | 33 | 415 | 45 | |
| 3:02.1 | 989 | 3:04.1 | 56 | 494 | 54 | |
| r: 1:00 | 382 | |||||
| 3:58.8 | 985 | 4:02.4 | 25 | 376 | 41 | |
| r: 1:00 | 384 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 394 | |||||
| r1,160 |
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Workout Graph
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