Theo Bakker v25c/1:00r...6 BikeErg
5,925
Meters
21:33.4
Time
3:38.2
Pace
150
Calories
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 27:33.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 1379 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
March 01, 2026 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,925 | 3:38.2 | 34 | 415 | 45 | |
| 3:03.8 | 990 | 3:05.6 | 55 | 488 | 54 | |
| r: 1:00 | 330 | |||||
| 2:58.4 | 986 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 409 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 413 | |||||
| 3:49.3 | 987 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 411 | |||||
| 3:57.9 | 989 | 4:00.5 | 25 | 386 | 41 | |
| r: 1:00 | 408 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 411 | |||||
| r2,382 |
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Workout Graph
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