Theo Bakker v25c/1:00r...12 BikeErg
11,839
Meters
45:35.3
Time
3:51.0
Pace
300
Calories
| Rest Distance | 5,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,913 |
| Overall Time | 57:35.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2807 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
March 01, 2026 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:35.3 | 11,839 | 3:51.0 | 28 | 397 | 42 | |
| 3:02.6 | 989 | 3:04.6 | 56 | 491 | 54 | |
| r: 1:00 | 423 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:47.2 | 983 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 427 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 4:02.3 | 986 | 4:05.7 | 24 | 381 | 40 | |
| r: 1:00 | 417 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 418 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 421 | |||||
| 3:54.5 | 990 | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 419 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 393 | 42 | |
| r: 1:00 | 422 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 423 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 430 | |||||
| 3:51.5 | 985 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 425 | |||||
| r5,074 |
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Workout Graph
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