Theo Bakker v25c/1:00r...12 BikeErg
11,790
Meters
45:14.6
Time
3:50.2
Pace
300
Calories
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,853 |
| Overall Time | 57:14.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2794 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
February 28, 2026 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.6 | 11,790 | 3:50.2 | 29 | 398 | 43 | |
| 3:01.6 | 986 | 3:04.1 | 56 | 492 | 54 | |
| r: 1:00 | 408 | |||||
| 4:18.6 | 972 | 4:26.0 | 19 | 363 | 37 | |
| r: 1:00 | 410 | |||||
| 3:46.0 | 983 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 411 | |||||
| 3:44.6 | 981 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:45.0 | 981 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 424 | |||||
| 3:46.8 | 982 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 428 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 430 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| r5,063 |
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Workout Graph
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