Theo Bakker v25c/1:00r...12 BikeErg
11,822
Meters
44:56.2
Time
3:48.0
Pace
300
Calories
| Rest Distance | 5,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,826 |
| Overall Time | 56:56.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2803 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
February 22, 2026 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.2 | 11,822 | 3:48.0 | 30 | 400 | 43 | |
| 3:00.9 | 987 | 3:03.2 | 57 | 497 | 54 | |
| r: 1:00 | 408 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 393 | 43 | |
| r: 1:00 | 422 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 432 | |||||
| 3:50.7 | 989 | 3:53.2 | 28 | 390 | 43 | |
| r: 1:00 | 327 | |||||
| 3:37.8 | 982 | 3:41.7 | 32 | 413 | 45 | |
| r: 1:00 | 427 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 392 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 429 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.3 | 987 | 3:53.3 | 28 | 390 | 43 | |
| r: 1:00 | 429 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 391 | 43 | |
| r: 1:00 | 428 | |||||
| 3:52.5 | 985 | 3:56.0 | 27 | 387 | 42 | |
| r: 1:00 | 420 | |||||
| r5,004 |
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Workout Graph
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