Theo Bakker 15x1:00/1:00r row
2,899
Meters
15:00.0
Time
2:35.2
Pace
151
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 87 |
February 22, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,899 | 2:35.2 | 94 | 604 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| r1,927 |
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Workout Graph
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