Theo Bakker v25c/1:00r...12 BikeErg
11,838
Meters
45:40.6
Time
3:51.5
Pace
300
Calories
| Rest Distance | 5,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,867 |
| Overall Time | 57:40.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2803 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
February 20, 2026 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:40.6 | 11,838 | 3:51.5 | 28 | 394 | 43 | |
| 3:05.3 | 992 | 3:06.7 | 54 | 485 | 53 | |
| r: 1:00 | 403 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 394 | 43 | |
| r: 1:00 | 434 | |||||
| 3:58.2 | 984 | 4:02.0 | 25 | 377 | 41 | |
| r: 1:00 | 432 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 390 | 43 | |
| r: 1:00 | 421 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 388 | 42 | |
| r: 1:00 | 423 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 390 | 43 | |
| r: 1:00 | 422 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 393 | 43 | |
| r: 1:00 | 420 | |||||
| 3:59.7 | 990 | 4:02.1 | 25 | 375 | 41 | |
| r: 1:00 | 431 | |||||
| 3:49.7 | 984 | 3:53.4 | 28 | 391 | 43 | |
| r: 1:00 | 425 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 415 | |||||
| 3:54.5 | 985 | 3:58.0 | 26 | 383 | 42 | |
| r: 1:00 | 419 | |||||
| 3:51.9 | 989 | 3:54.4 | 27 | 388 | 42 | |
| r: 1:00 | 384 | |||||
| r5,029 |
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Workout Graph
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