Theo Bakker v25c/1:00r...12 BikeErg
11,823
Meters
45:27.0
Time
3:50.6
Pace
300
Calories
| Rest Distance | 5,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,915 |
| Overall Time | 57:27.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2834 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
February 12, 2026 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:27.0 | 11,823 | 3:50.6 | 29 | 398 | 43 | |
| 3:21.2 | 985 | 3:24.2 | 41 | 441 | 49 | |
| r: 1:00 | 418 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 425 | |||||
| 3:46.7 | 984 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 434 | |||||
| 3:48.8 | 986 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:48.8 | 983 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 419 | |||||
| 3:51.7 | 985 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 436 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 422 | |||||
| r5,092 |
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Workout Graph
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