Theo Bakker v25c/1:00r...12 BikeErg
11,818
Meters
45:06.8
Time
3:49.0
Pace
300
Calories
| Rest Distance | 5,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,117 |
| Overall Time | 57:06.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2864 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
February 10, 2026 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.8 | 11,818 | 3:49.0 | 29 | 400 | 43 | |
| 3:00.0 | 987 | 3:02.3 | 58 | 498 | 55 | |
| r: 1:00 | 443 | |||||
| 3:47.1 | 981 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 465 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 456 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 447 | |||||
| 3:51.3 | 984 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 444 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 439 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 436 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 437 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 441 | |||||
| 3:53.5 | 985 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 435 | |||||
| 3:48.0 | 983 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 435 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 393 | 43 | |
| r: 1:00 | 421 | |||||
| r5,299 |
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Workout Graph
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