Theo Bakker v25c/1:00r...8 BikeErg
7,877
Meters
29:41.5
Time
3:46.1
Pace
200
Calories
| Rest Distance | 3,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,221 |
| Overall Time | 37:41.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 1870 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
February 09, 2026 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:41.5 | 7,877 | 3:46.1 | 30 | 404 | 44 | |
| 2:58.1 | 985 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 407 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 406 | |||||
| 3:46.3 | 983 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 421 | |||||
| 3:49.6 | 984 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 416 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 429 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 413 | |||||
| r3,344 |
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Workout Graph
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