Theo Bakker 15x1:00/1:00r row
1,822
Meters
15:00.0
Time
4:06.9
Pace
91
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 30:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 378 |
| Drag Factor | 58 |
February 09, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,822 | 4:06.9 | 23 | 379 | 14 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | |
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| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | |
| r1,224 |
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Workout Graph
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