Theo Bakker v25c/1:00r...3 BikeErg
2,956
Meters
10:40.3
Time
3:36.6
Pace
75
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 13:40.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 46 |
| Revolution Count | 696 |
| Power/kg | 0.34 |
| Drag Factor | 72 |
February 06, 2026 23:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,956 | 3:36.6 | 34 | 418 | 46 | |
| 3:01.7 | 988 | 3:03.9 | 56 | 493 | 54 | |
| r: 1:00 | 401 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 402 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 402 | |||||
| r1,205 |
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Workout Graph
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