Theo Bakker v25c/1:00r...12 BikeErg
11,831
Meters
45:27.8
Time
3:50.5
Pace
300
Calories
| Rest Distance | 5,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,026 |
| Overall Time | 57:27.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2846 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
January 22, 2026 22:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:27.8 | 11,831 | 3:50.5 | 29 | 395 | 43 | |
| 3:00.7 | 987 | 3:03.0 | 57 | 498 | 54 | |
| r: 1:00 | 427 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 391 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 390 | 43 | |
| r: 1:00 | 430 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 393 | 43 | |
| r: 1:00 | 437 | |||||
| 3:53.5 | 985 | 3:57.0 | 26 | 385 | 42 | |
| r: 1:00 | 435 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 442 | |||||
| 3:51.6 | 986 | 3:54.8 | 27 | 388 | 42 | |
| r: 1:00 | 432 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 393 | 43 | |
| r: 1:00 | 440 | |||||
| 4:00.1 | 986 | 4:03.5 | 24 | 374 | 41 | |
| r: 1:00 | 442 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 442 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 429 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 413 | |||||
| r5,195 |
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Workout Graph
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