Theo Bakker v25c/1:00r...4 BikeErg
3,943
Meters
14:26.5
Time
3:39.7
Pace
100
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 18:26.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 915 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
January 17, 2026 23:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.5 | 3,943 | 3:39.7 | 33 | 415 | 45 | |
| 3:00.2 | 987 | 3:02.5 | 58 | 499 | 55 | |
| r: 1:00 | 391 | |||||
| 3:47.3 | 984 | 3:50.9 | 28 | 395 | 43 | |
| r: 1:00 | 394 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 394 | 43 | |
| r: 1:00 | 389 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 392 | |||||
| r1,566 |
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Workout Graph
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