Theo Bakker v25c/1:00r...10 BikeErg
9,063
Meters
35:55.0
Time
3:57.7
Pace
230
Calories
| Rest Distance | 3,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,722 |
| Overall Time | 45:55.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 42 |
| Revolution Count | 2106 |
| Power/kg | 0.26 |
| Drag Factor | 74 |
December 25, 2025 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:55.0 | 9,063 | 3:57.7 | 26 | 384 | 42 | |
| 2:58.0 | 985 | 3:00.7 | 59 | 505 | 55 | |
| r: 1:00 | 394 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 394 | 43 | |
| r: 1:00 | 401 | |||||
| 3:48.1 | 983 | 3:52.0 | 28 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 3:45.3 | 976 | 3:50.8 | 28 | 399 | 43 | |
| r: 1:00 | 408 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 390 | 42 | |
| r: 1:00 | 404 | |||||
| 3:45.7 | 983 | 3:49.6 | 29 | 398 | 43 | |
| r: 1:00 | 405 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 394 | 43 | |
| r: 1:00 | 410 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 392 | 43 | |
| r: 1:00 | 408 | |||||
| 3:48.1 | 983 | 3:52.0 | 28 | 394 | 43 | |
| r: 1:00 | 425 | |||||
| 2:33.3 | 216 | 11:49.7 | 1 | 117 | 23 | |
| r3,659 |
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Workout Graph
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