Theo Bakker v25c/1:00r...12 BikeErg
11,825
Meters
47:07.4
Time
3:59.1
Pace
300
Calories
| Rest Distance | 4,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,737 |
| Overall Time | 59:07.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 41 |
| Revolution Count | 2785 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
November 04, 2025 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:07.4 | 11,825 | 3:59.1 | 26 | 381 | 41 | |
| 2:58.7 | 984 | 3:01.6 | 58 | 503 | 55 | |
| r: 1:00 | 394 | |||||
| 3:58.0 | 984 | 4:01.8 | 25 | 378 | 41 | |
| r: 1:00 | 391 | |||||
| 3:57.8 | 984 | 4:01.6 | 25 | 378 | 41 | |
| r: 1:00 | 403 | |||||
| 4:00.5 | 987 | 4:03.6 | 24 | 374 | 41 | |
| r: 1:00 | 400 | |||||
| 4:00.0 | 986 | 4:03.4 | 24 | 375 | 41 | |
| r: 1:00 | 411 | |||||
| 4:01.0 | 987 | 4:04.1 | 24 | 373 | 41 | |
| r: 1:00 | 415 | |||||
| 3:54.7 | 988 | 3:57.5 | 26 | 383 | 42 | |
| r: 1:00 | 419 | |||||
| 3:45.9 | 978 | 3:50.9 | 28 | 398 | 43 | |
| r: 1:00 | 420 | |||||
| 4:27.2 | 985 | 4:31.2 | 18 | 336 | 37 | |
| r: 1:00 | 413 | |||||
| 4:01.9 | 991 | 4:04.0 | 24 | 372 | 41 | |
| r: 1:00 | 412 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 388 | 42 | |
| r: 1:00 | 419 | |||||
| 4:09.8 | 985 | 4:13.6 | 21 | 360 | 39 | |
| r: 1:00 | 415 | |||||
| r4,912 |
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Workout Graph
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