Andy Thomas 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Drag Factor | 203 |
May 13, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 902 | 315 | 26 | 133 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 26 | 127 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 26 | 132 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 | 135 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 | 135 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 26 | 136 |