Andy Thomas 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 206 |
May 11, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 930 | 319 | 26 | 137 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 26 | 126 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 26 | 134 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 | 139 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 26 | 143 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 | 146 |
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Workout Graph
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