Andy Thomas 3000m row
3,000
Meters
13:22.4
Time
2:13.7
Pace
175
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 127 |
August 20, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 785 | 175 | 21 | 115 |
| 2:41.8 | 600 | 2:14.8 | 143 | 778 | 35 | 22 | 109 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 787 | 35 | 21 | 115 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 787 | 35 | 22 | 118 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 785 | 35 | 22 | 118 |
| 2:39.8 | 3,000 | 2:13.1 | 148 | 788 | 35 | 22 | 117 |
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Workout Graph
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