Andy Thomas 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 132 |
May 17, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 830 | 302 | 22 | 112 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 22 | 106 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 | 109 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 | 113 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 22 | 116 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 22 | 118 |
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Workout Graph
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