Andy Thomas 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 134 |
March 16, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 305 | 22 | 111 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 22 | 107 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 22 | 109 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 22 | 110 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 22 | 114 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 22 | 115 |
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Workout Graph
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