Andy Thomas 10000m row
10,000
Meters
43:27.6
Time
2:10.3
Pace
609
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 133 |
March 13, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.6 | 10,000 | 2:10.3 | 158 | 843 | 609 | 21 | 115 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 120 | 21 | 109 |
| 8:41.4 | 4,000 | 2:10.3 | 158 | 843 | 122 | 21 | 111 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 122 | 21 | 115 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 854 | 122 | 21 | 117 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 858 | 123 | 21 | 123 |
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Workout Graph
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