Andy Thomas 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 135 |
March 11, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 305 | 22 | 114 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 22 | 110 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 22 | 114 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 22 | 115 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 22 | 114 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 22 | 117 |
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Workout Graph
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