David VILÍM v10:00/r...7 row
9,520
Meters
45:00.0
Time
2:21.8
Pace
551
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,520 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
October 21, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,520 | 2:21.8 | 123 | 734 | 22 | 131 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 630 | 21 | 111 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 817 | 24 | 135 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 22 | 123 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 855 | 23 | 146 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 21 | 129 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 24 | 153 |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 622 | 21 | 125 |
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Workout Graph
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