David VILÍM v10:00/r...7 row
9,429
Meters
45:00.0
Time
2:23.1
Pace
543
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,429 |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 117 |
October 15, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,429 | 2:23.1 | 119 | 724 | 21 | 126 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 630 | 21 | 111 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 795 | 23 | 130 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 22 | 119 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 832 | 23 | 138 |
| 3:00.0 | 590 | 2:32.5 | 99 | 660 | 19 | 123 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 23 | 141 |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 630 | 21 | 122 |
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Workout Graph
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