David VILÍM v1500m/3:01r...3 row
4,500
Meters
17:05.0
Time
1:53.8
Pace
321
Calories
167
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 4,644 |
| Overall Time | 23:07.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 116 |
August 31, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.0 | 4,500 | 1:53.8 | 237 | 1127 | 25 | 167 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1109 | 26 | 157 | |
| r: 3:01 | 75 | ||||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1124 | 25 | 169 | |
| r: 3:01 | 69 | ||||||
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1149 | 26 | 176 | |
| r144 |
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Workout Graph
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