David VILÍM v1000m/3:01r...5 row
5,000
Meters
18:51.0
Time
1:53.1
Pace
360
Calories
166
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,238 |
| Overall Time | 30:56.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 117 |
August 26, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.0 | 5,000 | 1:53.1 | 242 | 1145 | 24 | 166 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 26 | 158 | |
| r: 3:01 | 78 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 24 | 161 | |
| r: 3:01 | 33 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 23 | 166 | |
| r: 3:01 | 60 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 23 | 170 | |
| r: 3:02 | 67 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 24 | 175 | |
| r238 |
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Workout Graph
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