David VILÍM v1000m/3:01r...5 row
5,000
Meters
19:02.3
Time
1:54.2
Pace
355
Calories
158
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,205 |
| Overall Time | 31:05.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 113 |
July 16, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1118 | 27 | 158 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 26 | 146 | |
| r: 3:01 | 68 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 26 | 152 | |
| r: 3:01 | 39 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1138 | 28 | 162 | |
| r: 3:01 | 49 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | 163 | |
| r: 3:00 | 49 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1180 | 29 | 171 | |
| r205 |
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Workout Graph
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