David VILÍM v500m/1:00r...6 row
3,000
Meters
11:16.5
Time
1:52.7
Pace
215
Calories
162
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 17:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 118 |
July 14, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1144 | 25 | 162 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 148 | |
| r: 1:00 | 184 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 24 | 159 | |
| r: 1:00 | 184 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 25 | 164 | |
| r: 1:00 | 173 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 168 | |
| r: 1:00 | 169 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 27 | 176 | |
| r: 1:00 | 172 | ||||||
| r1,052 |
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Workout Graph
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