David VILÍM v250m/0:45r...12 row
3,000
Meters
10:36.2
Time
1:46.0
Pace
227
Calories
166
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 19:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 118 |
July 12, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.2 | 3,000 | 1:46.0 | 294 | 1284 | 29 | 166 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 29 | 151 | |
| r: 0:45 | 159 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | 157 | |
| r: 0:45 | 149 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | 161 | |
| r: 0:45 | 143 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | 165 | |
| r: 0:45 | 138 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 166 | |
| r: 0:45 | 133 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 170 | |
| r: 0:45 | 135 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | 168 | |
| r: 0:45 | 138 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 174 | |
| r: 0:45 | 130 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | 163 | |
| r: 0:45 | 116 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 172 | |
| r: 0:45 | 123 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 29 | 172 | |
| r: 0:45 | 67 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 173 | |
| r: 0:45 | 24 | ||||||
| r1,455 |
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Workout Graph
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