David VILÍM v500m/1:30r...8 row
4,000
Meters
15:17.7
Time
1:54.7
Pace
281
Calories
158
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 27:17.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 118 |
July 11, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.7 | 4,000 | 1:54.7 | 232 | 1102 | 25 | 158 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 151 | |
| r: 1:30 | 49 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | 153 | |
| r: 1:30 | 33 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | 153 | |
| r: 1:30 | 50 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | 159 | |
| r: 1:30 | 51 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 160 | |
| r: 1:30 | 27 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | 162 | |
| r: 1:30 | 40 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1131 | 26 | 163 | |
| r: 1:30 | 27 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | 166 | |
| r: 1:30 | 17 | ||||||
| r294 |
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Workout Graph
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