David VILÍM v500m/1:31r...8 row
4,000
Meters
15:18.5
Time
1:54.8
Pace
281
Calories
156
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 4,413 |
| Overall Time | 25:56.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 118 |
July 02, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.5 | 4,000 | 1:54.8 | 231 | 1101 | 24 | 156 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 150 | |
| r: 1:31 | 59 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 25 | 152 | |
| r: 1:32 | 56 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 25 | 155 | |
| r: 1:31 | 64 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | 156 | |
| r: 1:30 | 56 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 24 | 158 | |
| r: 1:32 | 62 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | 160 | |
| r: 1:31 | 50 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 23 | 160 | |
| r: 1:31 | 66 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 24 | 162 | |
| r413 |
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