David VILÍM v3:00/0:10r...3 row
1,309
Meters
6:00.0
Time
2:17.5
Pace
76
Calories
129
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,366 |
| Overall Time | 6:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 115 |
July 02, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 24 | 129 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 24 | 119 | |
| r: 0:10 | 26 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 127 | |
| r: 0:10 | 31 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 143 | |
| r57 |
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Workout Graph
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