David VILÍM v1000m/3:01r...5 row
5,000
Meters
19:37.6
Time
1:57.7
Pace
342
Calories
156
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,227 |
| Overall Time | 31:40.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 116 |
May 14, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1045 | 22 | 156 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 22 | 147 | |
| r: 3:01 | 56 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 21 | 152 | |
| r: 3:00 | 60 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 24 | 157 | |
| r: 3:01 | 54 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 24 | 161 | |
| r: 3:01 | 57 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 24 | 163 | |
| r227 |
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Workout Graph
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