David VILÍM v500m/1:31r...8 row
4,000
Meters
15:19.8
Time
1:54.9
Pace
281
Calories
156
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 4,401 |
| Overall Time | 25:55.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 117 |
May 12, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.8 | 4,000 | 1:54.9 | 230 | 1099 | 21 | 156 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | 147 | |
| r: 1:31 | 72 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 23 | 148 | |
| r: 1:30 | 53 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 22 | 153 | |
| r: 1:30 | 57 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 22 | 156 | |
| r: 1:32 | 52 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 21 | 159 | |
| r: 1:31 | 57 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 21 | 158 | |
| r: 1:31 | 47 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 21 | 163 | |
| r: 1:31 | 63 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 20 | 165 | |
| r401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.