David VILÍM v1:00/0:06r...20 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,033 |
| Overall Time | 21:50.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 118 |
May 08, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 900 | 22 | 145 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 139 | |
| r: 0:06 | 17 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 125 | |
| r: 0:06 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 24 | 146 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 125 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | 153 | |
| r: 0:06 | 19 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 126 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 23 | 154 | |
| r: 0:06 | 17 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | 133 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | 158 | |
| r: 0:06 | 19 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 131 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 159 | |
| r: 0:07 | 18 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 134 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | 162 | |
| r: 0:05 | 16 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 139 | |
| r: 0:06 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | 162 | |
| r: 0:06 | 17 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 143 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | 167 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 143 | |
| r: 0:06 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | 164 | |
| r: 0:06 | 16 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 139 | |
| r331 |
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Workout Graph
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