David VILÍM v1000m/3:01r...5 row
5,000
Meters
19:17.8
Time
1:55.7
Pace
350
Calories
162
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,229 |
| Overall Time | 31:20.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 116 |
May 07, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1088 | 21 | 162 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 21 | 154 | |
| r: 3:01 | 57 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1081 | 21 | 159 | |
| r: 3:01 | 54 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 21 | 162 | |
| r: 3:00 | 61 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 22 | 167 | |
| r: 3:01 | 57 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 22 | 170 | |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.