David VILÍM v500m/1:30r...8 row
4,000
Meters
14:50.7
Time
1:51.3
Pace
291
Calories
159
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 4,376 |
| Overall Time | 25:25.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 118 |
May 05, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 4,000 | 1:51.3 | 254 | 1176 | 23 | 159 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 24 | 145 | |
| r: 1:30 | 45 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 23 | 153 | |
| r: 1:31 | 43 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 24 | 157 | |
| r: 1:31 | 60 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 23 | 160 | |
| r: 1:30 | 63 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 23 | 160 | |
| r: 1:31 | 60 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | 161 | |
| r: 1:30 | 59 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 24 | 167 | |
| r: 1:32 | 46 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 24 | 171 | |
| r376 |
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Workout Graph
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