David VILÍM v500m/1:30r...8 row
4,000
Meters
14:56.3
Time
1:52.0
Pace
289
Calories
161
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 4,373 |
| Overall Time | 25:32.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 116 |
April 28, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1160 | 23 | 161 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 23 | 155 | |
| r: 1:30 | 61 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 157 | |
| r: 1:31 | 50 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | 159 | |
| r: 1:31 | 58 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 23 | 157 | |
| r: 1:31 | 60 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 23 | 162 | |
| r: 1:30 | 34 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 23 | 164 | |
| r: 1:32 | 55 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 22 | 167 | |
| r: 1:31 | 55 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 23 | 172 | |
| r373 |
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