David VILÍM v1:00/0:05r...20 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 5,030 |
| Overall Time | 21:51.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 117 |
April 24, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 900 | 23 | 147 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 138 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 127 | |
| r: 0:06 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 150 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 133 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 154 | |
| r: 0:06 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | 136 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 159 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | 135 | |
| r: 0:07 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 153 | |
| r: 0:06 | 19 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | 140 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 160 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 139 | |
| r: 0:05 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 162 | |
| r: 0:07 | 18 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 139 | |
| r: 0:06 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 159 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 144 | |
| r: 0:06 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 166 | |
| r: 0:06 | 16 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 147 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 168 | |
| r: 0:07 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 23 | 150 | |
| r329 |
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