David VILÍM v1000m/3:00r...3 row
3,000
Meters
11:35.1
Time
1:55.8
Pace
209
Calories
156
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 20:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 117 |
April 23, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1082 | 24 | 156 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 24 | 155 | |
| r: 3:00 | 30 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 25 | 155 | |
| r: 3:00 | 45 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 24 | 160 | |
| r: 3:00 | 19 | ||||||
| r94 |
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Workout Graph
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