David VILÍM v500m/1:31r...8 row
4,000
Meters
14:44.7
Time
1:50.5
Pace
293
Calories
164
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 4,376 |
| Overall Time | 25:19.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 116 |
April 20, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 4,000 | 1:50.5 | 259 | 1192 | 24 | 164 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 24 | 157 | |
| r: 1:31 | 68 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 25 | 158 | |
| r: 1:31 | 54 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 24 | 160 | |
| r: 1:30 | 48 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | 163 | |
| r: 1:31 | 43 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 24 | 164 | |
| r: 1:31 | 53 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 25 | 170 | |
| r: 1:31 | 56 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 | 171 | |
| r: 1:30 | 54 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 24 | 176 | |
| r376 |
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